St. John’s Wort Reviews
What would happen if i took 5 pills of St. John's Wort Mood Enhancer?
here's a link:
http://www.epinions.com/reviews/CVS_Pharmacy_St_John_s_Wort_300mg_Mood_Enhancer
St. Johns Wort works, but I heard in some studies that at high dosage it can have some serious adverse side effects. So, be careful.
There are other products that you can try, one in particular is Neuro Unwind R4 (www.neurounwind.com) . I heard great reviews. I use it before going to bed as it helps me with insomnia related to anxiety. I love the formula overall.Make sure you research the ingredients though.
Some of the popular ingredients for enhancing mood are: GABA (Amino Acid which is naturally existing in your brain), L-Theanine (Amino Acid, extract of green tea , not only it is a relaxer and mood enhancer but also has some antioxidant benefits as well), Phosphatidylserine (an important phospholipid with many benefits and a lot of research behind it, it has been shown to reduce Cortisol levels which are your stress hormones thus helping reduce stress and anxiety), SAMe and 5-HTP have anti-depressant properties as well.
Good Luck
St. Johns Wort: Hypericum Perforatum